IS SALT BAD FOR YOU?
Fitness
As a bodybuilder and a coach, I know that many competitive physique athletes sometimes adopt a “food is fuel” mentality and claim that flavor is s...
Blog
Some Thoughts About Freedom and Self-Discipline
Personal Development
Some musings in anticipation of Memorial Day. I love America. We are truly blessed to live in a country where liberty and individual freedo...
Recovery, part 1: An Introduction
Fitness
Very often, articles written by professionals in the fitness industry are centered around training or nutrition. Likewise, as a coach, the ...
Consistency is the Key
Personal Development
Whatever your fitness goals are, following a consistent plan for exercise and nutrition is an extremely important component of your success. There are...