Recovery, part 1: An Introduction

Very often, articles written by professionals in the fitness industry are centered around training or nutrition.  Likewise, as a coach, the vast majority of the discussions I have with my clients stem from questions about one of these two areas.  Unfortunately, one area that I think we may all be guilty of not trying to adequately understand […]

Consistency is the Key

Whatever your fitness goals are, following a consistent plan for exercise and nutrition is an extremely important component of your success. There are many reasons why this is true, and this short article discusses some of those reasons, as well as some tips for establishing better consistency in your program. This is one of my […]