Author: mccrayco_admin

IS SALT BAD FOR YOU?
Fitness

As a bodybuilder and a coach, I know that many competitive physique athletes sometimes adopt a “food is fuel” mentality and claim that flavor is s...

Recovery, part 1: An Introduction
Fitness

Very often, articles written by professionals in the fitness industry are centered around training or nutrition.  Likewise, as a coach, the ...

Consistency is the Key
Personal Development

Whatever your fitness goals are, following a consistent plan for exercise and nutrition is an extremely important component of your success. There are...